2023 is just a week away, and while we are all gung-ho about New year resolutions; there are some tips that you can carry forward from this year to the bright one ahead. To make 2023 the best year of your life, to smash goals, instead of making grand new plans that becomes difficult to follow through, carry forward these weight loss tips that you started in 2022. Since you guys have been following Rati Beauty and have achieved amazing results, stick to the diet plan and transform yourself.

1. Continue to Eat Healthy: By continuing on the Rati Beauty diet plan,you can eat the right foods, eat healthy, and still lose oodles of weight. Why wouldn’t you even want to miss this diet plan that scores of people have achieved results with. Our Speed Slim challenge is starting from January 9th, 2023, and this is an opportunity you shouldn’t miss. 2. Continue to Practice Portion Control: Portion control is essential to get into calorie deficit and to drop extra weight. Calorie deficit happens when a person consumes fewer calories and burns more calories through diet and exercise. Portion control involves being aware of the correct amount of food and serving sizes so that you do not binge or overeat. Do not resort to food deprivation but do measure out portions, chew food slowly, and practice “hara hachi bu,” which is a popular Japanese mantra for eating until you are 80% full and then stop. People who practice this eating habit rarely gain weight. Read in deta...