People often fail to realize that making small changes, whether in terms of dietary choices, exercise, or lifestyle modifications, into daily routine can get accumulated over time and contribute a great deal to the overall weight loss journey. Making tiny changes builds discipline and helps you stay consistent, making the weight loss process more attainable and lasting. So, in this article, we list down 8 things to practice today to lose weight effectively.

1. Cut Down on Sugar Intake: Cutting back on sugar is a crucial step for improving overall health and losing weight. Eliminating “added/refined” sugar can lead to positive changes in the body, reducing inflammation and lowering the risk of life-threatening diseases such as obesity, heart disease, diabetes, and cancer. Excessive sugar intake also accelerates skin aging. Despite a daily recommended sugar intake of just 6 teaspoons (50 gm by FDA), we often consume nearly triple that amount, posing significant health risks. Therefore, cutting down table sugar as well as added sugar from processed foods is important to achieve weight loss goals. 2. Cut Down Cooking Oil Consumption: Reducing oil consumption is advocated by health experts for several reasons. Common cooking oils like refined sunflower, mustard, vegetable, olive, coconut, and canola are calorie-dense, with approximately 120-124 calories per tablespoon and 14 grams of fat. By cutting down on oil intake, individuals can significantly decrease their c...