Don’t tell us you have tried every fad diet there can ever be and still find it difficult to shake off the excess pounds. We understand the struggle – it can be quite frustrating when you cannot zero in what the real issue is when no amount of dieting or exercise is taking you nearer to your goal weight. At the outset, we would like to mention that there could be certain sneaky weight loss mistakes that you could be making that can hamper your weight loss efforts. These mistakes add up – most of them keep you overweight despite your hard work. So, let’s check out these 7 weight loss mistakes that are keeping you overweight one by one.

1. Focusing on Food Deprivation instead of Proper Nourishment: In a quest to go as low as possible, calorie-wise, you may ignore the fact that nutrients are important for the body to function – even for fat burning to happen. Vitamin D, calcium, chromium, magnesium, iron, protein, fiber, and trace minerals like chromium are all important in the weight loss process. Without proper nourishment, the metabolism will become sluggish – in which case, dieting and exercise would be of little help. Check out the Speed Slim program on the Rati Beauty app to find out how you can lose weight without compromising on nutrition. 2. Not Eating Enough: So, you have repeatedly heard that you can eat less and lose more, but that’s such a faulty strategy. When we don’t provide the body with optimum number of calori...