People often cite lack of motivation as a major reason why they can’t get started on a weight loss journey or give up halfway blaming fizzling out of motivation. Just as you didn’t gain weight overnight, drop in weight would not happen in 2 or 3 days; visible results would show over a few weeks and would take even months, so remaining motivated and consistent with dieting and physical activity is important. Finding motivation to lose weight is easy, it could be your birthday next month or your best friend’s marriage in just a few weeks, or here’s the most common one – you want to fit into an old pair or jeans, but do you find giving up on yourself all too soon because the initial motivation seems to have vanished into thin air.  Then, this post is for you because we have listed out 7 Ways To Keep Yourself Motivated To Lose Weight.
1. List Down Reasons you Want To Lose Weight: First things first, list down the reasons why you want to lose weight and keep going back to it to remain motivated through your journey. You might want to get lean for a particular event or occasion, to fit into an old pair of jeans, to improve lab profile, or in some cases, to get a revenge body. Whatever the reasons, list them one by one, keep checking it often, and draw motivation from it to stay on track.

2. Pick a Diet That’s Easy To Follow and Sustainable: A weight loss diet should encourage you to eat the right kind of food, in the right quantity to melt ...