Did you know that deep frying can bring down the nutrient profile of vegetables and also increase their calorie count because foods tend to absorb a lot of oil during the cooking process. Experts say the deep frying process can change the structure of protein, vitamins, antioxidants, etc., so it’s best to avoid deep frying food to lose weight and to improve overall health as well. It’s not just picking up healthy food and eating a balanced diet, the process of cooking plays an important role in weight loss. In this article, read about smart cooking methods that you can employ to boost your weight loss journey.

1. Grilling:
Grilling is a good method to cook non-vegetarian food as it allows excess fat to drip away from the food. It adds a smoky flavor without the need for additional fats or oils. Chicken, fish, and all vegetables (broccoli, bell peppers, onions, carrots, any vegetable you can think of), can be prepared using the grilling method. 2. Broiling:
Helps to add a smoky flavour to dishes. Broiling is a cooking method that involves exposing food to direct heat from above. It is a popular technique used to cook various types of food, including meat, chicken, fish, vegetables. Vegetables like tomatoes, mushrooms, capsicum, and eggplants can all be broiled. Even paneer kebabs can be made using broiling. You can also make your favorite “baingan ka bharta” using this technique. Also read: “11 Cooking Tricks To Boost Weight Loss.”
3. Sti...