Often people discourage themselves by stepping on the scale too early. It may take some weeks or even months to show some numerical changes, but it doesn’t mean your body isn’t losing weight when you are on a good diet such as Rati Beauty.  It takes years to store body fat and it’s prudent to expect at least a few months to reduce those extra pounds. Today, we will be listing a few signs that your diet is working for you, and you just need to be consistent and patient.

1. You feel a rush of energy: An average human relies on carbs and sugar for his/her everyday survival at work/college/home and yet is exhausted by 8-9 pm. I am pretty sure you too are in this particular bracket. But with your new healthy diet, things have changed, you feel more energetic and alive, and all of a sudden you don’t need to rely on multiple cups of coffee to make it through the day. This is the biggest sign that your diet is rich in nutrients and is fuelling your body in a good way. If you need that extra dose of energy, we suggest adding these food items in your diet- Eggs, fatty fish, banana, brown rice, oats, sweet potato, apple, dark chocolate, yogurt (unflavoured), lentils, avocado, oranges, nuts, seeds, beet root, green leafy vegetables. 2. You feel satiated after meals: Processed food is extremely high in calories and energy, but it doesn?t rank high on satiety index and has zero nutritional factor. But with your new diet plan you; eat slowly and nourish the body...