Make no mistake – only through a healthy diet and with regular physical activity, weight loss can be achieved because this combination creates calorie deficit that pushes the body to reach for stored fat to meet its energy demands. But many people, in desperation to shed extra weight and get lean, tend to fall for heavily-marketed fat burner pills and appetite suppressant potions that tend to have side effects with questionable ingredients and efficacy. Since burning fat is the theme behind losing weight, it’s easy to fall prey to these marketing gimmicks. Instead of fat-burning pills, we would like to draw your attention towards food sources that have amazing fat-burning properties sans the side effects.

How Do Natural Fat Burners Work"
1. By increasing fat metabolism.
2. Improve energy expenditure.

3. By impairing and inhibiting fat absorption from the gut.

4. Increase fat oxidation during exercise.

5. By increasing thermogenesis. (Read “How to Enhance the Effect of Thermogenic Foods to Lose Weight” in this post).
7 Natural Fat Burners That Work:
1. Caffeine: It’s the most common ingredient in commercial fat burners and that’s because not only does caffeine increase metabolism, it also mobilizes fat from fat cells. Caffeine is also considered a thermogenic compound which means that it signals body to burn more calories, sounds awesome, right" Caffeine also improves exercise performance. It also triggers the release of epi...