The one thing you should do when trying to lose weight is to get rid of empty calories from your daily diet that make their way through processed and ultra-processed food and add more nutrient-dense food, such as those with high protein content. Protein is placed on a pedestal when it comes to weight loss, and the reason why egg whites with their high protein value are so popular with bodybuilders and athletes. Protein is a macronutrient that keeps one full for longer, builds muscle, burns more calories with its thermogenic properties, curbs food cravings, and of course, boosts metabolism. But for those who are vegetarians and vegan – egg, milk, chicken, fish (all great sources of protein) are crossed out and they often wonder whether there are any veggies out there with a good protein percentage that can boost their weight loss journey. So, here’s a list of 7 High-Protein Vegetables your Weight Loss Routine Needs.
But let’s first find out how protein helps with weight loss:
How Protein Helps with Weight Loss"
1. It satisfies: What makes protein the real hero is the fact that it keeps you fuller for long. When you consume protein-rich food, it slows down the digestion process, making you feel satisfied and one would less likely make frequent trips to the fridge!

2. It Curbs Food Cravings: When you consume protein, it controls your blood sugar level and prevents sharp insulin spikes. Less insulin spikes also means lesser the chances of calories bein...