We would any day vote for ghee-laced home-made paratha over heavily-processed corn flakes (promoted as healthy by food companies) as a weight-loss friendly food; one look at the ingredients list would reveal the reason – because “sugar, malt extract” would be listed as the main ingredients. Starting the day with a breakfast high on sugar is not something that would make weight loss experts nod their head in approval. Studies say you should start your day with a nutrient-dense breakfast, with a lot of emphasis on protein. It’s the macronutrient that is not only essential for optimum health, it also boosts weight loss by making you feel fuller for longer and helping build muscle (the more lean muscle your body has, the more efficient it is at burning fat). Protein also improves satiety and reduces cravings. It’s one of the most filling macronutrient, takes longer to digest, and curbs unnecessary cravings, and essential to bring about body transformation when combined with workout routine. Protein is the building block of every cell and is needed in optimum amount to run all body functions smoothly, even for fat burning. But the question to ask is – are we consuming enough protein" Experts say that every meal should have a protein source, especially during breakfast. And if you are wondering, you can make your favorite breakfast option, paratha, protein rich, by adding certain ingredients to them, either mixing them into the flour direc...