Protein is a vital ingredient for human body and also for people who are trying to lose weight the healthy way, as this macronutrient not only aids in healthy weight loss, it also helps build muscles and improve health and fitness. Eggs, meat, fish etc are considered good sources of protein; but vegetarians often wonder from where they can get abundant protein. Tofu, cottage cheese, and vegetables like green peas are a rich source of plant protein . Talking about green peas, it contains eight times the protein of a cup of spinach (5 gm per 100 gm) and also 100 percent of your daily amount of vitamin C in a single cup. That’s not it – green peas also have more than 25% of your days fiber! This delicious veggie also has vitamin A, C, K, folate, manganese, iron, zinc, copper and other essential B vitamins – all of these nutrients contribute in a big way to boost weight loss. And there are absolutely delicious to have green peas, fix them into a mason jar salad or add them to an omelettes or chapatti stuffing. Not only are green peas low in calories, high in protein and nutrients, they are good for people with gluten and lactose intolerance. With so much amazing benefits associated with green peas, experts suggest including this vegetable a part of everyone’s daily diet, but wait, fresh green peas are essentially a winter veggie, and not available through the year, so how do you reap benefits of this nutrient-dense yet low-calorie veggie" By buyin...