Most women want to lose weight because they either want to lose belly fat or thigh fat! Unfortunately, weight loss is a lot more complicated and spot reduction is a complete myth. Whether it’s belly fat or thigh fat, you gotta absolutely lose overall weight since we cannot pick and choose from where fat would melt away first. However, if thigh fat is your major concern, we have listed out some effective tips to lose thigh fat and tone legs. Before that, let’s talk about body types – different women have different body types and belly fat is thought to be common in ?apple? body shape and thigh fat in ?pear? body shape. While belly fat has more health risks (increased risk of insulin resistance, type 2 diabetes, heart diseases) associated with it, thigh fat is mostly about subcutaneous fat and does not have the same impact on health as belly fat. Thigh fat is considered subcutaneous fat (deposits just beneath the skin) and is also called “stubborn” fat, caused by consuming too many calories in the diet and lack of physical activity. If thigh fat is your problem area, read about 6 Ways To Lose Thigh Fat and Tone Legs.
1. Start on a Good Weight Loss Diet: As we have mentioned before, consuming a high-calorie diet and leading an inactive lifestyle can lead to excessive weight gain. In order to lose weight without exercise, you must focus on creating a calorie deficit and being on a healthy diet can help you achieve this caloric deficit. For example...