There are some myths surrounding weight loss that refuse to tail off even though there is no evidence to back them up. As we step into the New Year, these myths need to be left behind. As we step into 2023, we should allow certain myths to trail off, unlearn old redundant habits and make way for new and effective ones that would help us to motor through the journey. So, here we are with 5 weight loss myths to leave behind before stepping into 2023.

1. Exercise and Eat Anything you Want: Always remember that weight loss is all about 80% diet and 20% exercise, and switching the percentages will not bring about significant results. A lot of celebs promote this wrong theory that you can eat whatever you want and burn it all off the next day. Exercise can burn a limited amount of calories, instead try to cut down calories from the diet. So, straighten up the diet, eat healthy and nutritious food, do practice portion control, and supplement it with regular exercise and see all the extra fat melt away.
2. Stay Hungry and Lose Weight: Another extreme measure that people who desperately need to lose weight resort to – staying hungry to burn extra fat. To lose weight, it?s important to be on a diet plan that encourages you to eat healthy and eat optimum number of calories without starving. A weight loss plan shouldn’t deprive you of food and should be not a short-term project either. To lose weight fast, avoid crash dieting because food deprivation and eating as little ...