Losing weight ain?t that easy and it doesn’t come packed in a fat-burning pill. Also, eating a lot of a particular healthy food that claims to have weight loss properties won’t help either. It’s a combination of healthy diet along with regular physical activity that is most effective, and following diet plans on Rati Beauty app helps to create calorie deficit and lose weight the right way and safely too. Weight loss is a process, but if you are not finding any success even after counting every single calorie, these 5 things are probably making the journey hard for you.

1. Giving Exercise More Importance over Diet: Often, people deduce that more exercise means faster weight loss. They eat less and workout more and after a point, metabolism slumps due to lack of energy and nutrients. From that point, it becomes shedding extra pounds becomes a struggle because there’s not much energy to sustain strenuous exercise. Ideally, maintain this ratio – 80% diet and 20% exercise, to see big results. Consume fewer calories through diet but do not compromise on nutrition either. Of course, you can burn calories through exercise (up to 500 calories with high intensity strenuous workouts), but it’s much easier to slash calories from junk food. For example, if you are trying to cut 500 calories per day, you can cut 300 or more by dieting and burn the 200 from exercise. Not undermining the benefits of exercise – it helps to boost metabolism, develop...