Calorie deficit is essential to unlock the access to stored fat and to lose weight successfully. It is absolutely essential to maintain a steady calorie deficit for the body to tap into stored fat to use as fuel source when it exhausts calories made available through dietary source. Since calorie deficit occurs when someone takes in lesser calories and burn more through physical activity, we should aim to eat a diet that is nutrient dense yet keep you in calorie deficit, without food deprivation, or compromising on nutrition and health, and including fruits and veggies are a great way to do so. Fruits and vegetables are indispensable part of a healthy and balanced diet since they are full of vitamins, minerals, antioxidants, and other nutrients that nourish the body. So, having fruits and vegetables can actually boosts the whole weight loss process, and here’s a list of 31 fruits and vegetables with lowest number of calories.
Benefits of Eating Vegetables and Fruits in a Weight Loss Diet:
1. Low in calories.

2. Powerhouse of nutrients ? vitamins, minerals, antioxidants, fiber, just to mention a few.

3. Low fat content.

4. Rich in iron, good for anemics.

5. Boosts metabolism.

6. Easy to digest.

7. Rich in trace minerals like manganese, copper, chromium, magnesium, etc.
31 Fruits and Vegetables with Lowest Number of Calories:
1. Apple: High in fiber, antioxidants, and other trace minerals, apple is a must-have fruit, whether you want to lose weight or not. Apples...