Are you a health and fitness freak and seriously want to lose weight" Then you should stop loving sugar from now onwards. There are plenty of food items that we consume in our daily lives which unfortunately contain surprisingly high amounts of sugar. Having sugary food items in restricted portions is fine, but when you cross the line, you add pesky pounds to your present weight by spiking insulin levels in your body which leads to fat storage and weight gain eventually. The wisest choice would be to eliminate sugar containing food items as much as possible. Hence in today?s article, we will enlighten you about those daily food items containing sugar that you should avoid in order to remain in shape and be healthy. So, without any further ado, let us again:
1. Low Fat Yogurt: No matter what they claim, yogurt contains copious amounts of unwanted fats and 4.7 g per 100 gm of sugar.
2. Flavoured yogurt: If you thought low fat yogurt was bad enough, think again – flavored yogurt is far worse and contains more harmful sugars still.
3. Barbeque sauce: Do not let the taste fool you; barbeque sauce contains high amounts of fattening sugar.
4. Breakfast Cereal: Not surprisingly, breakfast cereals are rather fattening on account of being quite rich in sugar content.
5. Cold cereal: Cold cereal is even worse, for some varieties might contain up to 20 grams of sugar per three quarter cups of serving.
6. Ketchup: Tomato ketchup is not too surprising on this list; however,...