It’s the end of another long day. You’re tired, your head hurts and all you want to do is go home and relax. But before you can even finish unwinding, you’re bombarded with work emails and voicemails. Sound familiar" If you’ve been struggling to keep work stress from spilling over into your personal life, we’re here to help. From getting better sleep with weighted blankets to setting all digital devices to ?do not disturb,? get ready for some much-needed de-stressing.
A Good Night’s Sleep
We’ve all heard the saying, “the best offense is a good defense.” When it comes to our health, this couldn’t be more true. A good night’s sleep is essential for our overall well-being and should be a priority for everyone. Getting enough shut-eye has been proven to improve our mood, boost our immune system and increase productivity. But what exactly happens when we sleep" Our bodies are constantly working to repair and rebuild cells, and this process is primarily controlled by our sleep cycle. During deep sleep, our bodies produce more human growth hormone, which helps to repair damaged cells, build muscle tissue and strengthen bones. It’s essential for our emotional and cognitive health because it gives our brains a chance to rest and recover from the day’s events.
And a bad night’s sleep will only make your work stress feel worse, so it’s essential to find ways to relax before bed. Here a...