It is extremely important to live a healthy lifestyle. One thing that plays a predominant role in deciding how your body functions is your diet. Having wrong food items or having food in the wrong way does more harm to the body than you can ever imagine. Several dieticians share different ideas of well-being but you should always hear from the best of the lot when it comes to having a healthy diet plan. In that regard, nobody else other than Celebrity dietician Rujuta Diwekar comes to our mind. This leading nutritionist has guided so many high profile celebs and businessmen in India in their weight loss journey. People swear by her golden diet mantras. In this article, we bring forth you a list of diet hacks by none other than India?s leading nutritionist Rujuta Diwekar. All these tips are really easy to follow and can cause a sea change in making your body healthy. Keep scrolling to know 20 diet hacks by Famous Dietician Rujuta Diwekar.
1. Bring back Ghee to your life: Have ghee in your diet without hesitation. According to Rujuta, any person irrespective of her age or disease type can easily have 3-6 teaspoons of ghee each day. You can make your food tasty by adding ghee to it. Like a spoon of ghee to dal or adding some of it to your parathas makes the food taste really awesome.
2. Look at food as per their nutrition value: The caption says it all and doesn?t need much explanation. Rujuta advises her clients to look at food as food. Look into the nutritional value of t...