Someone rightly said, “Every time you eat, it’s an opportunity to nourish your body!.” When we eat right, avoiding foods with sugar, wrong kind of fats, refined, and chemical-laden food, we are nourishing our body instead of supplying it with toxic ingredients that can raise inflammation, trigger life-threatening diseases, and create the most undesirable effect – weight gain! It’s a fact that the body cannot survive for long on junk food, and the first step towards getting healthy and lose weight would be to toss out certain foods that come under the “junk” category from the kitchen right away. Underlining the fact that some foods can become a staple in your kitchen under the garb of “healthy food” and it becomes all the more important to clear out kitchen as part of “clean eating.” Most importantly, if you are trying to lose weight, kitchen is the right place to start because that’s the place you can cut out food with empty calories and toxic ingredients that raise inflammation and trigger weight gain. So, here’s the list to raid the kitchen with right now.
17 Foods you Should Never Have in your Kitchen To Lose Weight:
1. Breakfast Cereals: Don’t we all agree that breakfast is the most important meal of the day and should thus be highly nutritious – then what are “breakfast cereals” doing in your kitchen" Many packaged cereals  claim to have fortified minerals and ...