When you make little tweaks and adjustments to your daily diet, you can reap major benefits in terms of weight loss, and one way to ensure that happens is by shaving off extra calories from your meals and snacks to enter into calorie deficit, burn fat, and shed pounds that make you uncomfortable. In this post, we list down 17 easy ways to shave off calories from your meals for successful weight loss.

1. Plain Yogurt instead of Greek Yogurt: We often consider flavoured Greek yogurt healthy and a weight-loss friendly food, but that’s not true. Fruity and sweet Greek yogurt that claim to have the richness of fruits have added sugar and preservatives in them, and quite a lot of extra calories. By switching to plain Greek yogurt, you can get lean protein with up to 15 gm of protein and also a good dose of probiotics, minus extra calories. 2. Make your own Salad Dressings: Though salads are extremely healthy, we unknowingly add a lot of calories by mixing up sauces, vinaigrettes, and other condiments that take up the calorie count by a great degree. Keep salad healthy by skipping all the above mentioned toppings and keep it low calorie with vegetables and sprinkling up with healthy nuts for that essential omega-3 fatty acids. Also, store-bought salad dressings have added sugar, sodium, and other preservatives and it’s best to stay away from them.
3. Eat Fresh Fruits instead of Making Juices: Even though a lot of fruit juices claim to be 100% real, nothing can replace...