To burn fat and lose weight, you should be ideally looking towards your kitchen rather than gym because that’s where the fight against the bulge starts. We are talking about fat-burning foods in particular – certain foods are considered fat-burning foods because they rev up metabolism, curb appetite, keep you satiated for long, cut down calories, and some of them have enzymes that encourage fat breakdown as well. In this post, we list down 16 best fat burning foods to eat for weight loss. But for overall weight loss, to lose inches, and reduce overall body fat percentage, do check out the weight loss diets on the Rati Beauty app.

1. Banana: Don’t be surprised to find banana on top of this list – it’s a fat burning food if taken in the right way. Bananas provide ample fiber to the body and also can actually delay your food cravings by making you feel full for a longer period of time. Also, it has a type of fiber called as ?resistant starch,? which resists digestion and thus do not add calories to your body, instead it reaches the large intestine and act as dietary fiber. This resistant starch, according to wikipedia, ferments in the digestive tract, producing byproducts that increases fat burning by 20% to 25%. Increased starch resistant foods can actually increase fat burning and decrease fat accumulation. 2. Garcinia Cambogia: Garcinia Cambogia may sound like an exotic fruit, but it?s widely available in India. Available in dry form, this fru...