Every woman out there dreams about getting washboard abs and a flat belly. In a quest to achieve a snatched waist, some of us tend to drift towards fad diets, liquid diets, and other extreme measures which hardly fetch any results – not to mention the harmful effects such diets can have on your skin and hair. Diets that are based on starvation and food deprivation never work and they can mess up your body, and once you come off them, you tend to gain weight quickly and much more than before, and most of it is tummy fat! So basically, all such diets and other extreme measures are counterproductive and defeat their original intent, which is in fact, to get a flatter tummy. That’s why, the right way to diet to lose weight and tummy fat is by following the Rati Beauty diet on the Rati Beauty app which encourages you to eat nutritious, delicious and healthy food in a way that you would never feel like coming off it – so there you go – you don’t have to stay off food to lose weight, you just have to eat right, not less! By being on this diet, you can lose overall weight as well as stubborn tummy fat. Coming back to today’s topic, we are listing out 12 Foods to Eat for a Flat Belly, and the good news is that all of them have been included on the Rati Beauty diet program.
1. Yoghurt/Curd: Yoghurt and curd have loads of probiotics which keeps your digestive system healthy and also prevents your belly from getting bloated. Probiotics also tend to...