Losing weight is on everyone’s top priority right now, but we all agree it’s not an easy task, but it’s achievable by following the right diet, such as on Rati Beauty app. Coupled with an active lifestyle, a protein-rich diet also accelerates the whole process, and you can find such diets on the Rati Beauty app. When you consume protein, it increases the levels of the satiety hormone “leptin,” helps to curb appetite, and increase thermogenesis in the body which means we get to burn more calories. A good amount of protein also lowers cravings for unhealthy food. Since protein helps to build muscle, it’s a win-win situation. But in this post, we are not going to talk about eggs and milk as the only best sources of protein nor are we asking you to invest in highly-priced protein powders. Instead, we are going to list down 14 inexpensive plant based protein sources for weight loss.
1. Spinach is a great source of protein and is one of my favourites too. This veggie is mind blowing because it contains high amounts of protein as well as loads of antioxidants and vitamins. If you are a vegetarian and can?t eat eggs, spinach should be your go-to protein source. Since you cannot have it raw, have it steamed or add it to smoothies and salads. You can always sprinkle some pepper, oil and lemon juice for better taste.
2. Red Lentils: With 9 gm of protein per 100 gm, cooked red lentils is easily available and a staple in Indian cuisine.
3. Guava: Thi...