If you are on a weight loss diet, a weekend of socializing and eating out can undo an entire week’s effort if not careful about what’s going on the plate. For someone who is desperately trying to lose weight, it can be a dicey situation where you don’t want to pass the opportunity to socialize and get together with family and friends while eating out, but do not want to get off the weight loss wagon by letting the guard down during such indulgences. However, we do not want you to stop having fun and also refrain yourself a treat after a week of adhering to the diet and exercise strictly. It’s easy to overeat and give into temptation while dining out, but not eating mindfully can sabotage a whole week’s progress with regards to weight loss. That’s why, we have listed out 14 Brilliant Tips to Follow While Eating Out on a Weight Loss Diet.
14 Brilliant Tips to Follow While Eating Out on a Weight Loss Diet:
1. Scroll through the Menu Online: It would be a good idea to check the menu of the restaurant/hotel online to single out healthy dishes. Nowadays, one can easily find soft copies of the menu online and make an informed decision on what kind of dish is low on calories and what kind of food would would not throw your weight loss goals into the ditch. Additionally, you can also call up the hotel/restaurant and ask them about healthy options available, and they would only be happy to suggest such dishes.
2. Pick Protein and Fiber Rich Dishe...