There’s not a single person who would not agree on this fact that belly fat is the toughest to lose. But do you know the easiest place for the body to store fat is around the waist! A diet high in unhealthy fats is not the sole reason behind an expanding waist, there are certain unhealthy habits that contribute majorly to visceral fat and as soon as we can get those habits straightened up, the circumference of the waist would also come down. In this post, we would look at some unhealthy habits that are bad for your waistline, and why you should drop them right now!

1. Erratic Meal Timings: It’s extremely important to stick to regular meal and snack timings when trying to lose weight and for good health in general, and that’s because, it is believed that every cell in the body has an internal clock that works systematically and in sync with each other. But when you eat at erratic timings, the sync between the cells can get disrupted and may affect metabolism and normal functioning of the liver and digestive system, adding more bulk to the waist. Regularizing meal timings helps the whole weight loss process a great deal. That’s why, the weight loss diets on Rati Beauty app help you chalk out a perfect meal plan that can help you slim down from the waist. 2. Eating too Fast: It’s a fact that people who tend to eat quickly without chewing their food properly gain around their midsection compared to people who take their sweet time chewing. It i...