Belly fat or visceral fat comes under the “stubborn fat” category which takes its own sweet time to melt away even after months of rigorous dieting and regular exercise. If the belly fat refuses to budge even after doing hundreds of crunches in one go, it’s time to straighten up the diet because “abs are definitely made in the kitchen.” Though it’s not possible to spot reduce fat from one area, with overall reduction of body fat percentage, one can also lose tummy fat. Including the right kind of vegetables in your daily diet would be a great idea to reduce overall weight and belly fat as well because most veggies, except a few, are extremely low in calories yet come under the category of “most-filling foods.” They nourish the body with vitamins, antioxidants, fiber, protein, minerals, necessary to synthesize essential hormones and enzymes that boost weight loss. Though healthy foods should be taken in limited amount, fresh vegetables are an exception, which you can eat as much as you can and rarely get into a calorie surplus! As we have mentioned above, including the right kind of vegetables can help boost weight loss because they rev up the metabolism (also read “How To Supercharge your Metabolism to Accelerate Weight Loss) and provide the right kind of nutrients to burn off fat. In this post, we list out top 12 vegetables to include in your diet to reduce fat.
1. Broccoli: High in calcium, broccoli is a low-calorie ...