A study done recently has revealed that out of every two Indians, one is totally unaware of the fact that they have all the risk factors that can lead to diabetes in the future, such a state can also be called prediabetes. Also, some studies done in 2019 have predicted that there would be around 98 million diabetics in India by 2030 and that means half of that number are already in the pre-diabetes range. A government survey has found 11.8% of Indian population to be suffering from diabetes. All these statistics should act as a wake-up call for all of us who lead a sedentary lifestyle and eat unhealthy food because it can drag us into the pre-diabetes range and eventually into the diabetic category. As we all know, diabetes is a condition where the cells in the body become resistant to the action of insulin that is released from pancreas, and sugar levels build up in the bloodstream. Diabetes is the number one lifestyle-related disorder the world over and puts you into the danger of developing cardiovascular disease and stroke. A pre-diabetic condition is a state where a person no longer has normal sugar levels and is at the risk of developing type 2 diabetes. If no appropriate action is taken at this juncture and if corrective lifestyle measures are not made, prediabetes will convert into full-fledged diabetes quickly. Prediabetes is usually determined by testing HbA1c of a person, which is an average glucose range of three months. It’s a diagnostic method to detect ...