To lose weight successfully, apart from following the right kind of diet and exercise, maintaining a calorie deficit, you need to get rid of bad habits and make place for new ones that would lead towards a healthier and fitter you. People who have lost weight at a good pace have certain daily habits that they stick to diligently and these simple habits separate these high achievers from people who are constantly struggling to shed extra pounds. So, let’s find 12 Daily Habits of people who have lost weight fast.

1. They Do Not Eat Less, They Eat Right: Undoubtedly, these people are following or have followed a good weight loss diet. A good weight loss diet would encourage you to eat healthy meals, without depriving you of food, and also takes into consideration all your nutrient requirements, keeping you in calorie deficit so that you can drop extra pounds and burn fat. You can find such diets on the Rati Beauty app with meal plans that encourage you to eat the right kind of food, in the right quantity, with precise weight loss strategies. Find more details about the diet plans by downloading the Rati Beauty app on your phone 2. Portion Control Food: Portion control is essential to get into calorie deficit and to drop extra weight. Calorie deficit happens when a person consumes fewer calories than those burnt while exercising, resting, or performing basic bodily functions. Portion control involves being aware of the correct amount of food and serving sizes so that you...