People are often advised to amp up their protein content when trying to lose weight, it’s probably considered as one of the main nutrients that keeps appetite in check, burns more calories, boosts metabolism, keeps you full for longer so that you can consume fewer calories through the day. Chicken, fish, eggs, etc. are considered amazing sources of protein, but they are all non-vegetarian sources. And the biggest concern of people who are vegetarians – ?how do I get enough protein"? if I am trying to lose weight" But according to experts, there are equally good plant-based protein sources that would help you trim the waistline and shed extra pounds. In this post, we list 12 protein-packed yet plant-based foods that can help you drop excess weight. Read on:
1. Sietan: Sietan is a popular meat substitute for vegans. It?s high in protein and low in carbs which makes it an excellent food for vegetarians. It?s also called wheat meat. It is exceptionally low in carbs since it is formed when all of the starch in wheat flour is washed away. Just one serve of sietan contains only 4 grams of carbs. Seitan is made completely from wheat gluten, the main protein here is wheat, so it is a nutritious form of protein for vegetarians and vegans. It can be used in baking too. It can be used in various forms in your cooking. You can also add it in Indian curries and can be eaten with roti/bread/rice as lunch-dinner.
2. Tofu: Tofu is made from soybeans with soybeans bei...