It seems each one of us is suffering from one hair issue or the other – hair fall, frizziness, split ends, dandruff – the list is endless! Pollution, stress, use of wrong haircare products, regular use of heatstyling, hormonal imbalance – anything and everything can trigger hair woes! But more than anything, hair fall is a major concern and lack of nutrients can aggravate the issue. We talk only about “protein” as the best form of nutrition for hair, but it requires trace minerals as well to grow out long, strong, and healthy. It’s a fact that what you eat not only shows on your skin, it also shows on your hair as well. For that, you need to eat a proper and healthy diet. When it comes to a healthy diet, fruits form an indispensable part and certain fruits have more hair-friendly nutrients than the rest. The bonus is that with these fruits, your skin will glow and overall health will improve as well. So, let’s go through the list of 11 Fruits For Healthy Hair That Also Boost Hair Growth right now.
1. Bananas: Banana is a powerhouse of nutrition with antioxidants, phytonutrients, vitamin C, potassium, vitamin B6, etc. It also contain silica, a trace mineral that helps with collagen synthesis, making hair stronger. When applied topically, bananas can also soften dry hair and nourish the scalp.

2. Gooseberries: The high vitamin C content in amla can trigger collagen production. Regular consumption of amla prevents premature greying...