Here’s two weight loss truths you need to absolutely hear – weight loss should not be a costly affair and fat-burning cannot be triggered by amping up exotic ingredients. There’s no doubt that avocado, kale, acai berries all have amazing benefits for overall health as well, but your kitchen is a treasure trove of weight-loss friendly foods, you just have to look closely. Also, you need not arduously put together salads with complicated ingredients; simple foods are most effective when it comes to weight loss. So, explore and raid your kitchen right now for these weight-loss friendly ingredients.

1. Cinnamon: It’s a spice that’s easily available in every Indian kitchen, irrespective of the cuisine or region. Cinnamon has medicinal benefits as well, is an anti-inflammatory ingredient, and stabilizes blood sugar. Add it to your regular cup of tea or sprinkle over oats, and reap the benefits of this metabolism-boosting spice. 2. Peanuts: A study done majorly by Texas Tech University found that people who had 35 gm of roasted/lightly salted peanuts before main meals had weight loss and better fasting glucose levels. Peanuts are a good source of protein, fiber, and healthy fats, and all three of them help incinerate fat burning in the body.
3. Chickpeas: Everyone loves to gorge on chole! Chickpeas or chole have protein, fiber, and give your body ample nutrition. What?s more, they keep you full for longer so that you do not reach out for snacks often...