Desperate to lose weight and want to melt to some serious pounds off your body, but don’t know where or how to start" Don’t fret, we are here to help you take baby steps towards weight loss and eventually to a leaner and fitter you. Don’t delay your weight loss journey till next week, next Monday, or next month – it’s important to take that first step – even if means skipping dessert right after dinner or avoiding adding refined sugar to your cup of tea/coffee. In fact, consider every meal as a new opportunity to lose weight. In reality, dropping weight is not a mammoth or unachievable task if you employ the right strategies and of course follow the right diet plan, and these are 10 ways to take baby steps towards weight loss if “working out” and “dieting” seem too daunting to you.
1. Pick a Diet That’s Easy To Follow and Sustainable: The first and most important step is to find a diet plan that actually suits your lifestyle, is realistic, and is not based on food deprivation or starvation. As we have always maintained, weight loss is all about 80% dieting and 20% exercise, so it’s prudent to take the first step towards dieting. Most people do not get started or give up halfway on their weight loss journey because the diet they pick keeps them off food for most part of the day and involves munching on cucumbers all through the day, which is simply not sustainable or even well balanced. That’...