Happy New Year everyone!! We are stepping into a brand new year with renewed dreams, new hopes, and with a pocket full of motivation, loads of will power an determination to lose weight and get fit this year. Also, with the promise that the resolution to shed extra weight would not fizzle out by the first week of January. If you are serious about getting fit this year, we are here to help, and that too with sure-shot ways to lose weight and get fit in 2022.

1. Get into a Calorie Deficit By Following the Rati Beauty Diet: Diet plays an important role in weight loss and getting fit, but it is essential to go into a calorie deficit to actually lose significant weight, and Rati Beauty puts you through calorie deficit without compromising on nutrition or health. Proper nutrition will propel your weight loss journey in the right direction, Dieting is not about food deprivation or eating cucumbers and salads all day – eat the right food and lose weight on the Rati Beauty diet.
2. Eliminate Refined Carbs: No, not all carbs are not your enemy, but refined carbs are! Carbs have a bad reputation in the weight loss circles due to the common belief that they are fattening in nature and lead to increase of fat storages in the body; however, not all carbs are bad. Food items such as sugar, candies, white bread, pizza, donuts, cookies, burgers, chocolates, etc. have refined carbs that spike insulin levels and have loads of calories that quickly add up and get stored as fat in cell...