Working out on a regular basis is not only great for the body, it’s awesome for the mind too because exercise acts as a great stress buster! However, a majority of people tend to give exercise a skip citing lack of time while there’s a small percentage out there who feel intimidated and overwhelmed by the thought of profuse sweating, sore muscles, heavy breathing, getting injured, and above all, the fear of failure (with regards to weight loss). But since weight loss is all about 80% diet and 20% exercise, even though you are on a great weight loss diet such as on Rati Beauty, you need to squeeze in a bit of activity as well into the daily routine to accelerate the process. Since we all need to start somewhere, it would be prudent to conquer your fears in order to exercise. So, that’s why we have put together a few tips that could help everyone who is terrified of exercising so that they can get their daily dose of exercise. The thought of exhaustion, lack of time, the fear of injury, muscle soreness can all scare you, but these tips will make you overcome those fears. Regular exercise will not only help you to lose weight but to get healthy and strong as well, so do read these tips and squeeze out some time from your busy schedule for exercise.
1. Don?t Hate Exercise: Consider it as a fun activity, not a chore! Most of us make exercise a ?chore? and categorize it as something that ?needs to be done and get over with” and not actually something we a...