What’s the definition of “fit”" It’s a state of physical and mental well being with the ability to perform daily tasks without fatigue and for some people, it’s about looking and feeling good. For some others, being fit is not spending long hours at the gym, it’s the ability to move well with sustained energy. Though there are different definitions on what exactly does it mean to be “fit,” there are some common things that fit people do to stay in shape and in this post, we list out these common factors so that you can also incorporate them in your routine. So, let’s begin:

1. They Practice Clean Eating and Eat Right: If you want to look and feel healthy and fit, the first thing to do is to follow a healthy diet and eat clean. If you are confused what healthy diet looks like, check out various weight loss diets on the Rati Beauty app that help you drop extra weight by putting you on healthy food. A healthy diet sets the road for a healthier, fitter, and happier person.
2. They Are on Their Feet For Most Part of the Day: Being on your feet throughout the day, helps in burning calories and keeps metabolism high. In fact, fit people never feel one hour of workout in the gym is enough, they keep moving throughout the day and practice NEAT activities. NEAT stands for non-exercise activity thermogenesis and is the energy we use for everything we do in our day-to-day life except for when we are sleeping or exercising. Us...