For people who are trying to lose weight, the weighing scale is a constant companion and it just feels great when you can see the numbers coming down. However, getting fixated with the weighing scale and feeling flustered when the scale moves upwards can demotivate anyone and question the entire process of being on a weight loss diet and working out tirelessly. The good news is that the weighing scale is not an exact measure of your success since it does not differentiate between water weight and fat loss, and you may be progressing in other areas while what’s on the scale might just be water weight. Talking about water weight, it is completely different from the weight gain related to fat layers because it is temporary and happens due to accumulation of extra fluid within the body tissues. On the other hand, fat weight is a permanent layer of fat (unless you do something about it) underneath the subcutaneous layer of skin and around the organs (visceral fat), which would only melt away with dieting and exercise. The weighing scale at home doesn’t tell you that it’s just water retention and not fat gain. Being on a weight loss diet like Rati Beauty, helps you achieve both weight loss as well as inch loss, and do look out for these signs that you are losing weight, not just water weight.
1. Clothes Hang More Loosely: Now that the layers of fat and folds have melted away, your regular clothes will hang out loosely. With water retention, that change would no...