When you choose extreme measures to lose weight (yes, we are talking about fad diets, meal replacement powders, etc), you would hardly lose any weight, and just after a short period of time, give up on the whole idea of weight loss because let’s face the facts, these are simply not sustainable, cannot be followed even for a few weeks. If getting healthy, lean, and fitter is your goal, it would be prudent to shun the idea of using fat cutting pills and detox programs that are not going to actually melt excess fat away (all you can drop is some water weight), and check out these 10 Most Realistic Ways to Lose Weight.

1. Start on Rati Beauty Diet Plan: It’s the fastest and also the safest way to drop extra weight and get to a leaner and better version of yourself. Not to mention, it’s also a sustainable weight loss diet. When you join the Rati Beauty diet, you would not only see the weight drop off but would notice inch loss as well, all without food deprivation or spending long hours in the gym. Download the Rati Beauty app for more details about these weight loss plans. 2. Don’t Compromise on Sleep, Come What May: Don’t even think about getting up from the bed without completing 7 hours of good sleep, not even if you have to miss morning walks or gym session (where you get to burn extra calories). You can do everything right – from eating as much as less possible and working out like crazy, but the excess pounds won’t come off witho...