Trying to shave off extra calories in order to lose weight" Then, do start by making little tweaks and adjustments to your daily diet and we guarantee those will lead to major benefits in terms of weight loss, and one way to ensure that happens is by eliminating processed foods with empty calories. Here’s one place you can begin with – cut down condiments – sauces, jams, ketchups, dips, salad dressings, sandwich spreads, and of course mayonnaise. No doubt, all of these add loads of flavour and yumminess to every dish, but they are all calorie dense and can make fat burning extremely difficult. Mayonnaise, in particular, is something we use liberally and generously on a daily basis to increase the flavour of sandwiches, wraps, rolls, and salads, but remember this gooey goodness is made by adding loads of oil and vinegar to eggs, and just one tablespoon may have up to 100 calories and 12 gm of fat! And as we all would agree, it’s hard to stop at just one tablespoon or even two, and that?s why skipping mayonnaise will help you cut a lot of calories. Furthermore, having commercially-available mayonnaise regularly not only makes losing weight difficult, survey says that most of them are made with soy oil, which with its high omega-6 fatty acid content, can increase bad cholesterol, heighten the risk of heart disease and other health issues. High sodium, artificial ingredients such as MSG (monosodium glutamate), added sugar – there are just too...