If you start your day right, incorporating the right habits into the morning routine, you can lose weight rather effortlessly. Here in this post, we would talk about 10 habits that you can follow for effective weight loss. If you want to know, then just keep on reading!

1. Drink Warm Water First Thing in the Morning: Drinking warm water on an empty stomach helps improve digestion, cleanse your body of toxins, and improve bowel movements. It also increases body temperature, which in turn increases the metabolic rate. And, we all know that high metabolism means you burn calories faster. You can also amplify the results by adding honey or lime juice to it.
2. Step Outside and Get Some Sunlight: Early morning sunlight is filled with blue light; which is best for helping to set your body?s internal clocks, shift your hormones to turn up fat burning and turn down the hormones that stimulate your hunger and appetite. So, wake up early and bask in the sunlight for 20-30 minutes. 3. Have Green Tea or Black Coffee: Both are natural antioxidants and great for your digestion. Adding milk, sugar or any other empty calories do more harm than good! So, ditch that cup of tea or coffee and have green tea or black coffee instead!
4. Start with a Healthy Breakfast/Avoid Processed Food: Breakfast is truly the most important meal of the day. If you skip it, then it a surety that you will eat something unhealthy to make up for it! Always have heavy breakfast that will control your cravings thro...