Diet is everything when it comes to weight loss, well experts unanimously agree that weight loss is all about 80% diet and 20% exercise. So, you gotta straighten up your diet and follow certain golden rules to see faster results, and lose extra pounds and inches in the process. In this post, we list down 10 Golden Diet Rules For Faster Weight Loss.

1. Calorie Deficit Will Unlock the Door To Weight Loss: If you are not in a calorie deficit through diet, spending hours sweating it out in the gym will not get your body to burn fat. Being on the right kind of diet, Rati Beauty diet for example, will put you in calorie deficit, by placing importance on 80% diet and 20% exercise. A combination of healthy diet along with regular physical activity will bring about sustainable weight loss and also help trim the waistline and tone the body. Check out the weekly diet programs on the Rati Beauty app and also home workouts to create calorie deficit and lose weight the right way and effectively. 2. Strengthen your Gut: One of the most important keys to lose weight ? is a robust gut! From keeping metabolism high to keeping all important hormones at their optimum levels (including that of fat-burning hormones), the gut does it all! An imbalance in the gut can trigger weight gain apart from causing inflammatory bowel disease, diabetes, and even increase in stress hormone. Certain studies have found that, just by change in the gut flora, a person can gain weight. In fact, overweight people ...