Chapatti or roti is a staple in Indian kitchen and don’t we all love rotis with daal and sabzi, served with lots of love! Wheat roti is definitely healthy as it is made from whole grain and contains fiber, iron and protein, but a lot of people are reporting to be intolerant to “gluten” content in wheat. If you have tested for gluten intolerance, it would be prudent to give up food with gluten in them. But if you love rotis/chappatis, you may ask, if not wheat, then what" In this post, we list down 10 gluten-free options to roll out your rotis with.

What is Gluten"
Gluten is a group of proteins, comprising of glutenin and gliadin, which is commonly found in wheat. Gluten gives the flour its sticky and glue-like texture when mixed with water. In India, wheat is the commonly-consumed gluten-rich food; however, people with certain medical conditions and autoimmune disorders such as celiac disease and irritable bowel syndrome are allergic to gluten where their immune system triggers a reaction against the presence of gluten in the body and damages gluten as well as the lining of the gut wall, which may further lead to reactions such as diarrhea, anemia, headache, rashes, and even depression. People with gluten intolerance and wheat sensitivity should totally avoid wheat and cereals that have this set of protein in them. So, here are 10 Gluten-free options to make roti.
10 Gluten-Free Options To Make Roti:
1. Oats roti: Oats are considered as one of t...