It’s old news that sugar can badly hurt your weight loss goals, but then, we are having way too much sugar on a daily basis. While experts recommend having a strict control over sugar intake, certain studies say we are consuming up to 22 teaspoons each day! Surprisingly, white sugar isn’t the only source of sugar that’s adding up and becoming a cause of concern, there are so many everyday foods with high amount of sugar, added in different forms, that contribute to weight gain, inflammation, and increased risk of type 2 diabetes, heart disease, etc. In this article, we help you identify 10 basic everyday foods with high amount of sugar and probably the reason why you are unable to lose weight.

1. Breakfast Cereals:
Contrary to popular opinion of breakfast cereals being a healthy option, a lot of them contain sugar and that too different types. Consuming these cereals can inundate the body with excessive amounts of sugar, and that too, when we should start our day by a healthy meal. Moreover, these packaged cereals, primarily composed of refined carbohydrates, disrupt blood sugar levels and trigger insulin release, which promotes fat accumulation. The inclusion of candied fruits in such cereals is equally problematic, as they are coated in sugar, artificial colors, preservatives, and other additives intended to entice consumers’ palates. So, swap breakfast cereals with healthy options like idli, dosa, paratha, poha, etc. 2. Ketchup and Sauces:
Ketchu...