How many of us are struggling to lose some weight because an important event is coming up – your bf’s/husband’s birthday, your best friend’s wedding, or just because a female colleague you do not have much liking for is looking slimmer! If you have hit the gym to melt away the fat, gym alone would not help! Or worse if you are planning to spend an insane amount on meal replacement powders and appetite suppressant plans, those would absolutely not work either. What will eventually help you motor to your dream weight is by following a good diet, such as the Rati Beauty diet, which helps you drop extra pounds as well as lose inches, all by encouraging you to eat the right kind of food. Additionally, these 10 Diet Changes would also help accelerate the whole weight loss process.
1. Satisfy your Sweet Tooth with Dark Chocolate: Stop looking for desserts, milk-based chocolates, candies,  and sweet things when the cravings to eat something sweet hits hard – here’s a good option – pick dark chocolate instead. Dark chocolate has multiple benefits – it boosts metabolism, has antioxidants, and helps reduce stress as well. (Read – 12 Ways Dark Chocolate can Help you Lose Weight). Pick chocolates that have 70-80% cocoa, and see the benefits unfold.
2. Change Meal Plates: If you have a habit of taking your food in a big plate, then change the size of your plate to a comparatively smaller one. We would suggest opting for an 8 inch pl...