The Wedding Series: Why A Fierce Fitness Schedule With Chic Workout Gear Is Mandatory
2016 started with a half empty glass of champagne, Antiguan fireworks and a wedding on the horizon. At the time, I was less than 9 months away from my wedding, and as 2015 came to a close, I knew it was time to get serious about my fitness schedule. Losing weight and feeling thin is one thing, but walking down the aisle feeling my best is an entirely different and more important goal.
To kick things off, I signed up for the barre3 challenge. Every week from January 4th ? 31st I took 4 classes, completed a 10-minute online workout and tried at least 1 barre3 recipe. As the month progressed, I got more and more excited about attending the classes. Surprisingly, though, I found I didn?t always get to the online workouts. There?s certainly something to be said for making time to go to an actual fitness studio. It?s more of an experience. At least for me. Now that the challenge is over, I wanted to share how 3 consecutive weeks of barre3 affected me and what I learned:
1. Increased energy: While many people think that exercise will make them tired, I found the complete opposite to be true. I left class energized and alert every time.
2. Physical transformation: I noticed a positive change in my body. My arms feel thinner and more toned, and my stomach feels flatter. YES.
3. Mood boost: Feeling better in your body is far more important than a smaller waist. Barre3 left me feeling less stressed, more positive and generally happier than before. For more tips on how to be happier,...
Fuente de la noticia:
shesintheglow
URL de la Fuente:
http://shesintheglow.com/
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