How To Construct The Perfect Smoothie Bowl
Making a superfood smoothie bowl is not easy. It?s practically an art getting all of many ingredients through the blender and into the bowl with grace and style. You need a steady hand, a clear vision and all the right elements within hands reach (or on Amazon).
I’ve had lots of practice constructing my own smoothie bowls, but my creations pale in comparison to those made by my Finnish friend Anni (aka @anniskk). Anni is a Helsinki based food stylist, recipe maker and part owner of a Sakara Life-type monthly food delivery service called Date and Kale (how cute is that name"). Just checkout her Instagram and you will see why I’m raving about her talent. Her bowls are always perfect: colorful, containing a distinct pattern, cheerful and elaborate. I had to know how she makes these magical works of art. I spoke with Anni last time she was in New York at one of my favorite locals places Chalait, and got some serious answers.
Can you share a recipe for one of your smoothie bowls"Â
I?d love to. My favorite at the moment is this plant protein packed mermaid smoothie bowl?
for the base:
1 Â large banana (leave a couple of slices for toppings)
1 ½ dl unflavored plant yogurt (soy, oat or your other favorite)
1 kiwi fruit, cut into chunks and frozen
1 ½ dl edamame beans, frozen
1 tsp spirulina powder
optional extras: fresh ginger and/or lemon
Blend it all up, pour into a bowl and play with the toppings!
Toppings:
Homemade muesli, banana, goji berries (I like...
Fuente de la noticia:
shesintheglow
URL de la Fuente:
http://shesintheglow.com/
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