Along with getting more regular exercise, I want to make clean eating a priority in 2016. To ensure I stick to my goal, I plan to keep my kitchen stocked with healthy eating essentials. To help get on the right track I went to Glow Girl Shiva Rose for advice. The L.A.-based skincare expert and holistic lifestyle guru gave me a list of the clean ingredients she keeps on hand.
Shiva?s tips prove that not all good health habits start with cleansing. Make 2016 the year you focus on what you can give rather than take away from your body to feel your best. See below for a simple healthy-eating grocery list to get you inspired to start the year off right.
1. Lemon
There are many benefits to starting each day with a glass of warm water with lemon. This digestive aid and immune booster cleanses the liver and kidneys, which helps with dark circles under the eyes and skin issues. 2. Ghee
Ayurveda practitioners and Hindu women have used ghee, or clarified butter, for centuries. Rich in vitamin A and E, ghee the body and benefits the skin, hormones and hair.
3. Organic Fresh Fruits and Vegetables
Eating these vitamin-packed gems from the earth give us vitamins, minerals and fibers that help us achieve glowing skin. Berries, especially, are rich in antioxidants, which help with graceful aging.
4. Raw Dairy
I have been eating raw goat yogurt for many years and notice how the live probiotics keep my digestive system working. A healthy gut is vital for glowing, flawless skin. The raw dair...