In the springtime, you want to set new goals and utilize the potentiating energy of the season. Spring is the time to clear out any residue from the winter months, both physical and mental. To clean the body you must turn the body into a pump, draining the lymph nodes and clearing out stagnation. These poses will help you to clean the body from the inside out, and get you bikini body ready.
Walking

Walking is not yoga but outside of yoga, it’s the best exercise you can get. In New York where I grew up, you walk everywhere. Out here in LA, you wouldn’t walk to the corner store. It’s so important for the muscles of your feet, legs, and back. The best way to get walking is to adopt a dog so you’re forced to get out there. Down Dog –  Modified Up Dog

Bend your knees in downward dog and lift the sit bones up to the ceiling. Maintaing a long waist and a backbend in the lower back, drive down through the index and thumb knuckle so you can be in the center of your palm and the center of the bone of your arm. From down dog, keep your toes tucked and swing your pelvis through. Be sure to maintain straight arms, to bend your knees in down dog and to drive back through the heals in up dog.
Knee to Nose

From a bent knee downward facing dog, lift the right leg up and flush the groin. Make some circles with the knee and clean up the fold of your hip. From there, extend your leg and make body your long – stretched – through the reach of your ar...