You would love to try yoga, but it seems intimidating and you’re not sure where to start. Here are some easy steps to ensure your first yoga experience is a good one.
Research: Find the class that’s right for you

1. Is the studio heated" If it is heated- is this something you’re comfortable with and are you healthy enough to participate"
2. Does the studio offer “beginner” or “basic” classes" These are the types of classes you’ll want to start with to make sure you don’t get overwhelmed or injured on your first visit.
3. What type of yoga does the studio teach" Depending on style- you’ll have a wide variety of experience. Kundalini, for example, will be mostly seated and repetitive breathing exercises focused on energetic releases in the body. Vinyasa will be more active movements and Restorative yoga is on the ground with props to support you while you hold poses for 5-7 minutes (think deep healing meditation meets a wonderful nap).
Arriving: Show up prepared

1.Once you have decided which class is appropriate for you- you’ll want to show up early. (arriving 15 minutes prior to class will give you time to fill out their waiver, get to know where everything is located in the studio, and find a comfortable spot in the room).
2. Yoga is practiced barefoot and in stretchy, comfortable clothing.
3. Bring a yoga mat (you can purchase mats very cheaply at most big name stores like Target). A ...