When Tom Brady and Gisele Bundchen‘s chef revealed that the couple has sworn off a group of foods called nightshades because “they?re not anti-inflammatory,” he ignited widespread curiosity and, probably, a lot of frantic Googling. Now, anti-inflammatory eating has moved from something discussed by doctors and dietitians to becoming a buzzy phrase we’re all regurgitating with good reason?it may help you avoid some nasty illnesses and possibly even lose weight. Essentially, the diet focuses on avoiding foods that have been linked with or do not actively fight inflammation, or as sports nutritionist Marie Spano MS, RD, CSCS, CSSD explained, it’s a “broad term that loosely defines dietary principles tied ...
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