Which Type of Protein Powder is Best"
I drink a lot of protein shakes, but I’ve always wondered which type of protein is best; they mainly all taste the same, after all.
I have several different protein shakes that I like to drink and each one contains a different type of powdered protein in them. From pea protein to whey protein, hemp protein, and soy protein, I’ve done my research to give you a quick summary of what each one is and its benefits. I’ve also included a list of brands to try – this list is simply based off of the brands I have personally used and liked.
Pea protein: Out of all the types of protein powders I’ve tried, I’d have to say that most have pea protein as their main ingredient. Since it’s not a complete protein, you’ll often see it listed with other types of proteins (rice, hemp and various super seed proteins) that complement it. This type of protein helps preserve muscle, which is important if you are trying to lose weight. It’s also good for the kidneys.
Brands to try: Vega, Welleco, Kashi GoLean, PlantFusion
Whey Protein: This type of protein is sourced from cow’s milk and it is considered a complete protein. It’s best for those trying to build and preserve muscle, and is often the choice of body builders or those trying to lose weight. It helps to boost metabolism and helps you stay fuller, longer, which of course aids in weight loss.
Brands to try: Isopure, Ascent
Hemp protein: This is a high fiber protein thatR...
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