Arthritis
Imagine trying to turn the joints on your knees and ankles and failing" And that’s not all, each movement you make comes with excruciating pain. That is what Arthritis does to you when it catches up. When you get Arthritis, your lifestyle changes drastically. You can not walk normally, and at times you can not walk at all. The work schedule you have, the workouts you do, the dog walking have to change all of a sudden, and you have the pain to contend with. Dr. Alex Yanovskiy in Des Plaines understands the pain and lifestyle change you go through during those moments and provides the expertise to help rehabilitate. However, if you can avoid this disease, then take that road. There are some lifestyle changes you can make to ensure you do not end up having to treat something you can avoid.
Watch Your Weight
The whole of your body is supported by your feet, and your knees and ankles take the fall in the case that you become overweight. Your body has a limited ability to carry your weight up to a specific limit. If you exceed the border, the joints will buckle. When you become overweight, you risk the possibility of contracting osteoarthritis. Ensure that you watch your diet and work out to control your weight.
Protect Your Body while Playing
If you are a sports lover it is nearly impossible to avoid injury at some point. However, getting injuries often weaken not only bones but also your joints due to wearing off of the cartilage. When you injure yourself ...